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Weisheit Workout 3-8-19

I went to the pain palace today with high hopes and a cup of coffee. The weekend was too strong though. Decent workout but I was not happy about it.

Warm up for 5 then I did 2:30 on the tread in some kind of challenging way followed by 10 random reps of an exercise. It got me through a 40 minute work out so party.

Beer:30 time

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