comment 0

Weisheit Workout 3-8-19

I went to the pain palace today with high hopes and a cup of coffee. The weekend was too strong though. Decent workout but I was not happy about it.

Warm up for 5 then I did 2:30 on the tread in some kind of challenging way followed by 10 random reps of an exercise. It got me through a 40 minute work out so party.

Beer:30 time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s