March 12, 2019
comment 0

LaBrake 03.12.2019

Torokhtiy Week 6 Day 2

felt not so hot today.

Goodmornings: 3 x 8 @ 75
Clean: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 2 x 3 @ 165, 3 x 3 @ 185
Jerk: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 2 x 2 @ 165, 2 x 2 @ 185
Front Squat: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155,   3 @ 165, 2 x 3 @ 185, 2 x 3 @ 205

Stretch, Sauna

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