March 11, 2019
comment 0

Bishop Workout 3/11/19

Jim Wendler 5/3/1

Backsquat .7×5 .8×5 (.9×5)x5

Press .7×5 .8×5 .9×5 .7xAMRAP

50 chins

50 pull a parts
50 box jumps

50 pushups

Burned 600cals

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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