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LaBrake 03.11.2019

Make up post for Friday (3/8): did a bunch of kettle bell stuff to just move.

Make up post for Saturday (3/9): worked up to a 175 lb snatch (pr) and a 245 lb clean (pr)

Torokhtiy Week 6 Day 1

roll, stretch

Goodmornings: 3 x  5 @ 95, 2 x 4 @ 115
Muscle Snatch: 2 x 4 @ 95, 3 x 3 @ 115
Power Snatch: 3 x 3 @ 95, 2 x 3 @ 115, 2 x 3 @ 120, 4 x 2 @ 135
Back Squat: 4 @ 135, 4 @ 185, 2 x 4 @ 225, 3 @ 230, 3 @ 245, 3 @ 265, 4 x 3 @ 280

Working on my low bar back squat on these so it was a little awkward.

did 3 x 5 @ 225 at the end to work on technique under a decent load.

Stretch, Sauna

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