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Tiemann Run 3.11.2019

Sorry I’ve been MIA. I got a mole removed from my back and the dermatologist said no heavy lifting for two weeks and I didn’t want to bore y’all with only doing spinning. But my margins came back good and now I’m back on the grind.

4.79 Miles 41 minutes 36 seconds

8:40/mile

Also went rock climbing Saturday, v sore.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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