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Tiemann Run 3.11.2019

Sorry I’ve been MIA. I got a mole removed from my back and the dermatologist said no heavy lifting for two weeks and I didn’t want to bore y’all with only doing spinning. But my margins came back good and now I’m back on the grind.

4.79 Miles 41 minutes 36 seconds


Also went rock climbing Saturday, v sore.

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I used to swim a lot, now I run a lot.

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