comment 0

LaBrake 03.13.2019

Snatches felt good today, push press did not.

Torokhtiy Week 6 Day 3

stretched a lot and did pre-hab/ warm up exercises

Good Mornings: 2 x 4 @ 65, 2 x 4 @ 85
Snatch from Blocks: 2 x 3 @ 75, 3 @ 95, 2 x 3 @ 110, 3 @ 120, 2 x 3 @ 130, 2 x 2 @ 140, 3 x 2 @ 150
Snatch Pull from Blocks: 3 x 3 @ 135, 3 @ 150, 3 @ 160, 2 x 3 @ 170. 3 x 3 @ 175
Push Press: 3 x 3 @ 135, 3 @ 155, 2 x 3 @ 165, 3 @ 185

Stretch, sauna

 

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