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LaBrake 03.18.2019

Took last Thursday off and did my 1 min max cal row (38) and 1 min max butterfly sitties (35) on Friday.

Torokhtiy Week 7 Day 1

probably should re-do week 6 but the show must go on.

Good Mornings: 3 x 5 @ 65, 2 x 4 @ 85
Snatch: 2 x 3 @ 75, 2 x 2 @ 95, 2 x 2 @ 110, 2 x 2 @ 120, 2 x 2 @ 135, 2 x 2 @ 145
Front Squat + Jerk: 3 x 2+2 @ 135, 1+2 @ 155, 2 x 1 + 2 @ 155, 1 + 2 @ 175, 3 x 2 @ 185
Front Squat: 3 x 3 @ 185, 3 @ 205, 2 x 3 @ 225, 2 x 3 @ 235

stretch, sauna

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