March 19, 2019
comment 0

Bishop Workout 3/15/19

531 BTM Day #3

Dynamic w/u

Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45

Press 10×5 @ .7

Chins 5×5

Face pulls 100

Shrugs 100

Stretching

Filed under: bishop, Workouts
Tagged:

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s