531 BTM Day #3
Dynamic w/u
Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45
Press 10×5 @ .7
Chins 5×5
Face pulls 100
Shrugs 100
Stretching
531 BTM Day #3
Dynamic w/u
Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45
Press 10×5 @ .7
Chins 5×5
Face pulls 100
Shrugs 100
Stretching