March 19, 2019
comment 0

Bishop Workout 3/15/19

531 BTM Day #3

Dynamic w/u

Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45

Press 10×5 @ .7

Chins 5×5

Face pulls 100

Shrugs 100

Stretching

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About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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