SeaLab Fitness

Dynamic w/u Then: Squat – 1×5 @ 170, 1×5 @ 195, 5×5 @ 225, 1×20 @ 170# Then: Press – 15×5 @ 105# Then: Five rounds: 5 weighted chins @ 30#, 20 face pull, 20 shrugs @ 50# kbs

Jim Wendler 5/3/1 BTM Week 3 Day 1 Dynamic Warmup Squat: 1×5 @ .75, 1×5 @ .85, 5×5 @ .95 Press: 1×5 @ .75, 1×5 @ .85, 1×5 @ .95, 1xAMRAP .75 Chins Pull a parts Jumps

5/3/1 BTM Week 2 Day 3 Dynamic W/u Squat 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1×20 @ .5 Press 10×5 @ .65 5 x 5 chins, 20 face pulls, 20 DB shrugs Stretches P.s. My monitor is still on strike.

5/3/1 BTM Week 2 Day 2 Dynamic w/u Deadlift 1×5 @ .65, 1×5 @ .75, 3×5 @ .85 Bench press 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 DB Rows 5 sets of 10-20 reps Curls 100 reps aka Brian Cushing Arm Day (10x… Read More

Heart rate monitor hated the Bluetooth today. So, I can’t share the stats. 531 BTM Week 2 Day 1 Dynamic w/u Squat: 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 Press: 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1x AMRAP @ .65… Read More

531 BTM Day #3 Dynamic w/u Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45 Press 10×5 @ .7 Chins 5×5 Face pulls 100 Shrugs 100 Stretching