March 28, 2019
comment 0

Bishop Workout 3/27/19

Jim Wendler 5/3/1 BTM Week 3 Day 1

Dynamic Warmup

Squat: 1×5 @ .75, 1×5 @ .85, 5×5 @ .95

Press: 1×5 @ .75, 1×5 @ .85, 1×5 @ .95, 1xAMRAP .75

Chins

Pull a parts

Jumps

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About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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