comment 0

DeSapio 03-28-19

Squat

225 x 10

245 x 10

265 x 8

285 x 4

Dips

4 x 15

DB Bench

45s x 12

DB Curl/Press x 12

55s x 12

DB Curl/Press x 12

60s x 12

DB Curl/Press x 12

65s x 12

DB Curl/Press x 12

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