Squat
225 x 10
245 x 10
265 x 8
285 x 4
Dips
4 x 15
DB Bench
45s x 12
DB Curl/Press x 12
55s x 12
DB Curl/Press x 12
60s x 12
DB Curl/Press x 12
65s x 12
DB Curl/Press x 12
Squat
225 x 10
245 x 10
265 x 8
285 x 4
Dips
4 x 15
DB Bench
45s x 12
DB Curl/Press x 12
55s x 12
DB Curl/Press x 12
60s x 12
DB Curl/Press x 12
65s x 12
DB Curl/Press x 12