March 28, 2019
comment 0

DeSapio 03-27-19

5 Rounds

Jacob’s Ladder x 100 feet

Walking Lunges x 20 each leg

5 Rounds

Jacob’s Ladder x 100 feet

Push-Ups x20

5 Rounds

Jacob’s Ladder x 100 feet

Pop Squats x 20

5 Rounds w/ buddy

Jacob’s Ladder x 20 calories

Plank and/or core exercise until buddy is done

 

 

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