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LaBrake 03.28.2019

Torokhtiy Week 7 Day 4

Was really hoping this would be an easy day, it only had two movements prescribed but i was huffing and puffing and sweating like a pig in the first 15 min.

roll, stretch, hang/decompress

Hang Snatch: 2 x 2 @ 95, 2 x 2 @ 115, 3 x 2 @ 130
Clean + Jerk: 3 x 2+2 @ 135, 2 x 2+2 @ 155, 2 x 2+1 @ 185, 1+1 @ 191, 1 +1 @ 205, 2 x 1+1 @ 215

stretch

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