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Bishop workout 3/19/19

Heart rate monitor hated the Bluetooth today. So, I can’t share the stats.

531 BTM Week 2 Day 1

Dynamic w/u

Squat: 1×5 @ .65, 1×5 @ .75, 5×5 @ .85

Press: 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1x AMRAP @ .65

Chins: 50

Pull aparts: 50

3×10 push ups, box jumps


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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