comment 0

Davlantis workout 3-23

Dipping the toes back into Olympic programs. Been feeling like I need more structure to be consistent.

Week 1 day 1:

Dynamic warmup and some time on the bike

Empty bar and PVC warmup to learn how to move again

5 x 2+1 clean and jerk worked between 135 and 165lb through the sets

3 x 3 clean pull @ 225lb

3 x 5 back squat @ 225lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s