November 1, 2019
comment 0

Bishop 11-01-19

Dynamic w/u

Then:

Squat – 1×5 @ 170, 1×5 @ 195, 5×5 @ 225, 1×20 @ 170#

Then:

Press – 15×5 @ 105#

Then:

Five rounds: 5 weighted chins @ 30#, 20 face pull, 20 shrugs @ 50# kbs

Filed under: bishop, Workouts
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About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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