Dynamic w/u
Then:
Squat – 1×5 @ 170, 1×5 @ 195, 5×5 @ 225, 1×20 @ 170#
Then:
Press – 15×5 @ 105#
Then:
Five rounds: 5 weighted chins @ 30#, 20 face pull, 20 shrugs @ 50# kbs
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Dynamic w/u
Then:
Squat – 1×5 @ 170, 1×5 @ 195, 5×5 @ 225, 1×20 @ 170#
Then:
Press – 15×5 @ 105#
Then:
Five rounds: 5 weighted chins @ 30#, 20 face pull, 20 shrugs @ 50# kbs