November 2, 2019
comment 0

Bishop 11-02-19

OTF:

15 min run: Variable speeds and inclines

15min row: 15 strokes + 15 ground to OH press med ball squat (decrease by 1 rep each set).

Weight floor: 25/20/15/10 reps
KB swings
Pull ups
Dips
After each round – 5ea arm KB snatch

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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