comment 0

Bishop workout 3/23/19

5/3/1 BTM Week 2 Day 2

Dynamic w/u

Deadlift 1×5 @ .65, 1×5 @ .75, 3×5 @ .85

Bench press 1×5 @ .65, 1×5 @ .75, 5×5 @ .85

DB Rows 5 sets of 10-20 reps

Curls 100 reps aka Brian Cushing Arm Day

(10x reverse curl, 10x incline curl, 10x preacher curl, 10x forehead curl, 10x forearm curl)x2


P.s. Left my monitor at home

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s