March 25, 2019
comments 3

Davlantis workout 3/25

5 minute cycle, dynamic warmup, stretching my sore bits, bar warmup.

Week 1, Day 2

5 x 2 snatch working sets from 95 up to 135lb

3 x 3 snatch pull @ 185lb

3 x 3 front squat @ 185lb

3 Comments

    • Nick Davlantis

      Catalyst Athletics starter program. It’s free on their website they’ve got some more weightlifting programs I want to get into after this too

      Like

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