March 25, 2019
comment 0

DeSapio 03-25-19

First time back in the gym after a month of copenhagen and chain smoking camel crush cigs in the woods of North Carolina…

30 min buddy AMRAP

Buddy 1:

10 burpees + 25 meter walking lunges + 10 burpees + 25 meter walking lunges

Buddy 2:

Rower until Buddy 1 finishes then switch

 

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