Re-doing week 7.

Torokhtiy Week 7 Day 1

Good Mornings: 5 @ 45, 5 @ 65, 5 @ 90
Snatch: 2 x 2 @ 75, 2 @ 95, 2 x 2 @ 110, 2 @ 120, 2 x 2 @ 130, 3 x 2 @ 140
Front Squat + Jerk: 3 x 2+2 @ 135, 2 x 1+2 @ 155, 2 x 1 +2 @ 165, 2 x 1+2 @ 185
Front Squat: 3 x 3 @ 185, 2 x 3 @ 205, 2 x 3 @ 225, 2 x 2 @ 235

pause front squats, stretch, sauna