comment 0

LaBrake 2019.03.25

Re-doing week 7.

Torokhtiy Week 7 Day 1

Good Mornings: 5 @ 45, 5 @ 65, 5 @ 90
Snatch: 2 x 2 @ 75, 2 @ 95, 2 x 2 @ 110, 2 @ 120, 2 x 2 @ 130, 3 x 2 @ 140
Front Squat + Jerk: 3 x 2+2 @ 135, 2 x 1+2 @ 155, 2 x 1 +2 @ 165, 2 x 1+2 @ 185
Front Squat: 3 x 3 @ 185, 2 x 3 @ 205, 2 x 3 @ 225, 2 x 2 @ 235

pause front squats, stretch, sauna

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s