March 26, 2019
comment 0

Bishop workout 3/25/2019

5/3/1 BTM Week 2 Day 3

Dynamic W/u

Squat 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1×20 @ .5

Press 10×5 @ .65

5 x 5 chins, 20 face pulls, 20 DB shrugs

Stretches

P.s. My monitor is still on strike.

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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