531 BTM: Reps are at % of training max.
Dynamic w/u
Deadlift 1×5 .7 1×5 .8 3×5 .9
Bench Press 1×5 .7 1×5 .8 5×5 .9
Row 5 sets 10-20 reps
Curls 100 reps
Stretching
531 BTM: Reps are at % of training max.
Dynamic w/u
Deadlift 1×5 .7 1×5 .8 3×5 .9
Bench Press 1×5 .7 1×5 .8 5×5 .9
Row 5 sets 10-20 reps
Curls 100 reps
Stretching