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Bishop Workout 3/13/2019

531 BTM: Reps are at % of training max.

Dynamic w/u

Deadlift 1×5 .7 1×5 .8 3×5 .9

Bench Press 1×5 .7 1×5 .8 5×5 .9

Row 5 sets 10-20 reps

Curls 100 reps


Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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