Dipping the toes back into Olympic programs. Been feeling like I need more structure to be consistent.

Week 1 day 1:

Dynamic warmup and some time on the bike

Empty bar and PVC warmup to learn how to move again

5 x 2+1 clean and jerk worked between 135 and 165lb through the sets

3 x 3 clean pull @ 225lb

3 x 5 back squat @ 225lb