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LaBrake 03.26.2019

Torokhtiy Week 7 Day 2

rough one, but hit all the reps.

roll, stretch, some hanging, some hyper extensions

Power Snatch: 2 x 2 @ 75, 2 @ 93, 2 x 2 @ 110, 2 @ 120, 4 x 1 @ 135
Clean + Jerk: 3 x 2+2 @ 135, 1+1 @ 155, 1 + 1 @ 165, 2 x 1+1 @ 175, 1+1 @ 190, 2 x 1+1 @ 205
Clean Pull: (was lazy on this, didn’t do the right rep scheme) 5 x 3 @ 205

stretch, sauna

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