comment 0

DeSapio 03-26-19

6 way Barbell Complex: 6 Rounds

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push Press x 6

Reverse Lunge x 6 each leg

Pull Ups x 6

 

Leg Lifts x 25

4 Count Flutter Kicks x 25

Toe Touches x 25

2 Count V-Ups x 25

Plank x 1 min each side

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