Catalyst starter program, Week 2 Day 1

5 minute bike, dynamic, PVC, bar warmups

5 x 3+1 clean & jerk same weights at lest week just upped volume. Worked up to 165lb

4 x 3 clean pull @ 225lb

5 x 5 back squat @ 225lb

Didn’t get to really rest at all yesterday and I am FEELING it today