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LaBrake 04.03.2019

Torokhtiy Week 8 Day 3

Preemptive post here since I have an hour window to get to the gym, lift, shower and get to a 1pm meeting.

warm-up

Goodmorning: 2 x 10 @ 53, 2 x 8 @ 85
Snatch: 2 x 3 @ 95, 3 @ 115, 2 x 2 @ 130, 1 @ 140, 2 x 1 @ 150
Clean + Jerk: 2 x 1+2 @ 135, 4 x 1+1 @ 155

stretch, meeting

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