comment 0

DeSapio 04-09-19

10 Rounds

Burpees over barbell x 5

Push-Press @ 132 lbs x 5

Pull-Up/Push-Up/Sit-Up Pyramid

1 pull-up + 2 push-up + 3 sit-up

2 pull-up + 4 push-up + 6 sit-up

3 pull-up + 6 push-up + 9 sit-up

10 pull-up + 20 push-up + 30 sit-up

3 pull-up + 6 push-up + 9 sit-up

2 pull-up + 4 push-up + 6 sit-up

1 pull-up + 2 push-up + 3 sit-up

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