feeling better, not 100%. stretching about 3 x a day. As for my weightlifting i feel great. My snatches feel strong in the bottom, hopefully the speed comes with more rest.

Torokhtiy Week 9 Day 2

Hyperextensions: 8 @ BW, 3 x 8 @ red band
Snatch: 2 x 3 @ 95, 2 @ 115, 2 x 1 @ 125, 1 @ 135, 2 x 1 @ 145
Jerk: 2 x 3 @ 145, 2 x 2 @ 155, 2 x 1 @ 165

stretch, sauna