April 15, 2019
comment 0

DeSapio 04-15-19

4 Rounds (First two rounds @ 132 lbs, last two @ 154 lbs)

Deadlift x 5

Push-Press x 5

Back Squat x 5

Reverse Lunge x 5 each leg

Row x 25 cals

EMOM 10 minutes @ 154 lbs

Clean + Front Squat x 3

Jacob’s Ladder

10 minutes

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