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DeSapio 04-18-19

DEATH TO INFIDELS

5 Rounds

Front Squat x 3 @ 154 lbs

Single Arm DB Military Press x 3 (each side) @ 53 lbs

5 Rounds

Power Clean x 15 @ 115 lbs

Dips x 15 (modified from ring push-ups. Weren’t accessible)

5 Rounds 

Box Jump x 10 @ 36″

Ring Pull-Ups x 5

GHD Sit-Ups x 5

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