Morning:

50 squats in as few sets as possible. Each break between sets; 10 push-ups, 10 pull-ups and 10 glute bridges.

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

Evening: 

4.01 mile trail run (kinda LSD) – 32:28