comment 1

LaBrake 04.24.2019

Make up post – did some light C+J work on Friday 4/19 then did an absolute burner of an orange theory class on Saturday 4/20, burned >1K calories.

Missed monday because of travel.

Today was just a get moving day.

Did some stretching, pistol squatting, kb swinging, KB clean and presses and some pull ups then hit:

4 x ( 10 x Back Squat @ 135, 6 X OH Press @ 135, 5 x pull ups) completed as quick as possible.

Stretch

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