comment 0

DeSapio 04-23-19

Morning:

50 squats in as few sets as possible. Each break between sets; 10 push-ups, 10 pull-ups and 10 glute bridges.

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

225 x 10

10 push-ups, 10 pull-ups, 10 glute bridges

Evening: 

4.01 mile trail run (kinda LSD) – 32:28

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s