AM:

Clean Pull x 5 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 3 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 4 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 4 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 4 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 4 + Glute Bridge x 30 seconds + Wall Ball x 5

Clean Pull x 4 + Glute Bridge x 30 seconds + Wall Ball x 5

PM:

10 minute EMOM

Clean + Press x 3

Core

4 Count Flutter Kick x 40 (20# med ball OH)

Leg Lifts x 25 (20# med ball OH)

Toe Touches x 25 (20# med ball OH)

2 Count V-Ups x 25

Bicycle x 100