5 Rounds
Ski x 400 meters
DB Push Press @ 60lbs x 10 each arm
Pull Ups x 7
1 min rest
4 mile ruck/run @ 40lbs – 39:24
5 Rounds
Ski x 400 meters
DB Push Press @ 60lbs x 10 each arm
Pull Ups x 7
1 min rest
4 mile ruck/run @ 40lbs – 39:24