Deadlift
242 x 10
264 x 10
4 sets: 364 x 5
Hang Clean
4 sets: 154 x 8
4 Rounds w/ little to no break in between
Jacob’s Ladder x 150 feet
Over the shoulder med ball toss x 10
KB Swings @ 53lbs x 20
Deadlift
242 x 10
264 x 10
4 sets: 364 x 5
Hang Clean
4 sets: 154 x 8
4 Rounds w/ little to no break in between
Jacob’s Ladder x 150 feet
Over the shoulder med ball toss x 10
KB Swings @ 53lbs x 20