comment 0

DeSapio 05-13-19

Deadlift

242 x 10

264 x 10

4 sets: 364 x 5

Hang Clean

4 sets: 154 x 8

 

4 Rounds w/ little to no break in between

Jacob’s Ladder x 150 feet

Over the shoulder med ball toss x 10

KB Swings @ 53lbs x 20

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