comment 0

DeSapio 05-14-19

Bench

154 x 15

185 x 12

205 x 9

4 sets: 215 x 5

30 min AMRAP

Sled push @ 90lbs x 50 meters

Clean/Press @ 132lbs x 5

KB Swing @ 53lbs x 20

Med Ball over the shoulder toss x 10

Completed 7 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s