Upper Body Blast

Stretched a bit, 1000m Row

ladder 1 – 5 KB clean and press @ 24kg warm up

2 ladders 1-5 KB clean and press @ 32kg super set with pull ups

4 x 4 w/25 lb weight vest pistol squat to bench/ super set with pull ups

ladder 1 – 5 pistol super set with pull ups

I guess im thinking about starting to train for the Beast challenge. we shall see.