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LaBrake 05.17.2019

Quick little grinder before the weekend!!!

Roll, stretch

Typical KB warm-up

10 Rounds of

10 Body Sawz
10 Snatches (24kg, 5 ea arm)
4 Pistol Squats
10 Tire Flips

took about 25 min

3 Rounds 30 DB bench presses, 10 facepulls

lets ride

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