comment 0

DeSapio 05-30-19

EMOM 10 min

Double KB Clean + Front Squat + Push Press x 3

“Those Burpees Suck”

Pull-up x 10

KB Swing x 20 @ 53lbs

Box Jumps x 30 @ 24″

Push-up x 40

Sit-up x 50

Burpee x 60

Pull-up x 10

4 Rounds (1 min each round)

DB Shoulder Press @ 25lbs x 30 seconds

Rest in OH position x 30 seconds

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