“For Time”… 37:07
TGU (R arm) @ 45lbs x 21
KB Swing @ 62lbs x 50
KB OH Squat (L arm) @ 35lbs x 21
KB Swing @ 62lbs x 50
KB OH Squat (R arm) @ 35lbs x 21
KB Swing @ 62lbs x 50
TGU (L arm) @45lbs x 21
“For Time”… 37:07
TGU (R arm) @ 45lbs x 21
KB Swing @ 62lbs x 50
KB OH Squat (L arm) @ 35lbs x 21
KB Swing @ 62lbs x 50
KB OH Squat (R arm) @ 35lbs x 21
KB Swing @ 62lbs x 50
TGU (L arm) @45lbs x 21