comment 0

DeSapio 06-04-19


3000 meter row; every 2 minutes push-ups x 20/4-count flutter kicks x 20


Double DT – 10 Rounds. Rounds 1-6 @ 132lbs/7-10 @ 154lbs

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

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