comment 0

DeSapio 06-05-19

Snatch

88 x 10

88 x 10

115 x 10

115 x 10

115 x 10

 

Triplet every 30 seconds for 10 minutes @ 132lbs

Power Clean  + Front Squat + Hang Clean

 

Core

2-Count V-Up x 25

Holding 44lb KB above face

Leg Lifts x 25

4-Count Flutter Kicks x 25

Toe Touches x 25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s