AM:

800 meter x 4 (1:1 work:rest)

1. 2:57
2. 2:59
3. 3:11
4. 3:14

PM: 3 Rounds

Pull-Up x 5

Ball Slams x 20

Tire Flips x 1 minute

Push-Up x 40

Tire Slams w/ Sledge x 1 minute

Burpee x 15

Goblet Squat x 1 minute