20 min KB EMOM @ 53lbs
Minute 1: Max reps of KB floor press (Right)
Minute 2: Max reps of bent over row (Right)
Minute 3: Max reps of KB floor press (Left)
Minute 4: Max reps of bent over row (Left)
Rest 4 minutes
Minute 1: 10 KB swings
Minute 2: 11 KB swings
Minute 3: 12 KB swings
…continue until you can no longer add a rep. Goal is at least 100 reps total.
I went up to 20 reps and called it a day.