53lb KB – Time = 21:56
KB Snatch x 10 right arm
KB Snatch x 10 left arm
KB Thruster x 10
KB Snatch x 9 right arm
KB Snatch x 9 left arm
KB Thruster x 9
…..
KB Snatch x 1 right arm
KB Snatch x 1 left arm
KB Thruster x 1
53lb KB – Time = 21:56
KB Snatch x 10 right arm
KB Snatch x 10 left arm
KB Thruster x 10
KB Snatch x 9 right arm
KB Snatch x 9 left arm
KB Thruster x 9
…..
KB Snatch x 1 right arm
KB Snatch x 1 left arm
KB Thruster x 1