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DeSapio 06-29-19

Morning: plate carrier workout

1 mile – 6:53

8 Rounds

Pull-up x 5

Push-up x 10

Air Squat x 15

Afternoon:

2 mile run – 15:18

35 min pool AMRAP – 50 meter CSS + 5 pool pull outs + 10 push-up + 20 4 count flutters

3 mile run – 26:37

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