June 29, 2019
comment 0

DeSapio 06-28-19

Warm up: 3 rounds

100 meter fin + 4 Count Fin Flutter x 10 + Pool Pull Out x 5

Work: Fin work done in combat uniform

1000 meter fin – 20:46

1000 meter fin – 21:47

25 meter underwater breath hold x 3

50 meter underwater breath hold

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