Warm up: 3 rounds
100 meter fin + 4 Count Fin Flutter x 10 + Pool Pull Out x 5
Work: Fin work done in combat uniform
1000 meter fin – 20:46
1000 meter fin – 21:47
25 meter underwater breath hold x 3
50 meter underwater breath hold
comment 0
Warm up: 3 rounds
100 meter fin + 4 Count Fin Flutter x 10 + Pool Pull Out x 5
Work: Fin work done in combat uniform
1000 meter fin – 20:46
1000 meter fin – 21:47
25 meter underwater breath hold x 3
50 meter underwater breath hold
